DR. CAROLINE LEAF WHEN SCIENCE AND FAITH ALIGN

Neuroscientist and mental health expert, Dr. Caroline Leaf has a new book, “Cleaning Up Your Mental Mess — 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking.” She encourages people to manage their mind because it drives us to live. Mind management helps people to control that process between healthy and toxic thoughts. Her 5-step NeuroCycle is designed to help heal, relieve, and cope with toxic stress and preventative care for burnout in the future. Dr. Leaf’s mind management steps are to gather, reflect, write, recheck and actively reach. This scientifically researched design helps eliminate stress and anxiety and she has an app to detox your brain. Her app offers a 21-day program that takes users on this journey to healing!

POWER THOUGHT

Be mindful of what you feed your mind, body, and soul. What you consume is what you produce!

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. - Philippians 4:8